Pregnancy Myths – True or False? - Baby2Mom 4D
 

Pregnancy Myths – True or False?

October 1, 2022by baby2mom4d

We have all heard a wives tale or two about pregnancy, but there are SO many! How do you know what ones are actually accurate? We did a bit of research and took a closer look at some common myths:

  • Myth #1 – Pregnant women should avoid exercise

Not true folks! This issue has been rather topical recently with Michelle Bridges in the media. A number of health experts have come out in support of Michelle Bridges and have stated that it is perfectly okay to exercise during pregnancy. It really is a matter of how much.

Michelle Bridges is an exceptionally fit person so what may look like a lot for us really isn’t for others. We suggest cutting back to 70% of your normal routine while pregnant. So if you normally jog 10kms there is nothing wrong with a jog, but why not strip it back and not go over 7kms?

  • Myth #2 – You are eating for two

This is an old one that strangely still gets thrown around. According to Time, carrying a baby actually requires 300 extra calories a day. This means you should be eating for about one and a fifth. So keep the overeating to a minimum – it’s actually better for the baby’s health too. Nutritious foods are the way to go mums-to-be!

  • Myth #3 – You can’t drink coffee

You CAN! Good news for all the caffeine addicts out there! While it has been deemed as safe for pregnant women to drink coffee it is important to not go overboard.

A small cup of coffee a day is usually fine, however it is worth checking this with your own doctor to make sure any underlying health conditions will not be impacted.

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Laura Ahmed
Laura Ahmed
2023-05-23
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Love the knowledge and how in details I was explained, I will be using this service through my pregnancy journey.
Jessica Dixon
Jessica Dixon
2023-05-23
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I have attended the Baby2Mom scanning clinic three times so far in my pregnancy for a range of different scans and the service provided is exceptional. Everyone is so friendly and helpful. The scans are detailed and thorough, they talk you through everything they’re doing and answer any questions. Thank you so much for making the experience so enjoyable!
Elif Cepe
Elif Cepe
2023-05-21
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Bebegin genel durumu hakkinda Bir korku telasla gidip ve sakinlesmek :) guler yuzlu sicak karsilanmak bebegin ve kendin icin guvende oldugunu his etmek herseyiyle muhtesem clinic bebegimin ilk kalp atisini duymam saglikli oldugunu ve ardindan cinsiyetini ögrenmem :)
Alex Di Palma
Alex Di Palma
2023-05-20
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Very welcoming. Lovely experience. Highly recommend getting a 4D scan if you are thinking of it 👍🏼
erhan cepe
erhan cepe
2023-05-19
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We have visited twice, it has been outstanding both times . We was welcomed warmly by the sonographer on both occasions , she was professional, polite and knowledgeable. During the scan she was informative and explained everything clearly. We kindly received great pictures. We will definitely visit again . Highly recommended!
Chelsea Bush
Chelsea Bush
2023-05-19
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I feel so content and happy when I come here. No question is too big or small. A really lovely service from really lovely people. My husband and I really look forward to coming in to see our baby! So friendly and comforting. Just an all round beautiful experience. Thank you so much xx
PAMELA VASCONCELOS
PAMELA VASCONCELOS
2023-05-19
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Amazing 😍
Denis Dashamir
Denis Dashamir
2023-05-19
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Loved the experience in 4d always willing to help and make the best of your scan for you x
Emma Haughton
Emma Haughton
2023-05-18
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We booked for an early reassurance scan and received an excellent service. It was very informative and baby was measuring a few days behind so have been booked in for a rescan in a week with not extra fee. Ladies were so friendly and helpful and kept me calm and relaxed as I was very anxious! Will be using them through my pregnancy highly recommend.
rose mary
rose mary
2023-05-14
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I came all the way from Luton just because I feel so comfortable at this clinic.The staff is so caring and friendly and made me feel home.I recommend this clinic to everyone🥰 And Thankyou so much for your kind gift
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